Leaning to one hip
- Causes one leg to seem longer than the other, disengages one side of the lower back and creates back and knee pain.
Crossing legs (knee over knee)- Causes one hip higher than another, disengages one side of the lower back, anteriorly tilts one hip forward and posteriorly tilts one hip back causing sciatic like pains and possible back and ankle pain, creates instability in one knee.
Forward Head Tilt- Causes headaches and migraines, aspirations, rounding of shoulders, can cause instability in upper back.
These are just a few of the most common habits that we see…
Put some thought into
your actions and see how different it can make you feel!